The idea of going plant-based is now making waves across the globe- plant-based diets are completely free of any type of animal product, animal bi-product, or basically anything that even may touch an animal. Plant-based alternatives have now been made easily accessible and are in very high demand. Substitutes for milk, meat, and other basics are being made to taste more and more just as the animal product would. However, what are the benefits and disadvantages of going plant-based- after all, the way of life has become such a phenomenon due to more than it just protecting and leaving animals unharmed. We have the details on the pros and cons, the decision is yours…
To Be Plant-Based Or Not To Be…
Pros Of Going Plant-Based
Eating only natural products and products manufactured from just plants has been proven to decrease saturated fat in the body, and lower cholesterol. These foods are free of both these things. Additionally, we are all familiar with how fruits, vegetables, legumes and grains are packed with vitamins, minerals, antioxidants and fiber. Being plant-based lowers one’s chances of getting diabetes, heart disease and multiple types of cancers.
Cons Of Being Plant-Based
Going plant-based is hard, it is truly tough and you will be missing many of the pleasurable eats you would normally enjoy- cheese, meat, most chocolate and many many restaurants. It takes a great deal of time to adapt to the lifestyle and you may slip along the way. Additionally, it will require you to cook more, invest time in your meals and food. Lastly, the biggest downfall is the fact that these foods often fo not reach your necessary vitamin and mineral needs.
What Our Bodies Need And Is Meat Necessary?
First off, meat is rich in protein, zinc and iron but it contains large traces of saturated fats and can oftentimes be extremely processed. Processed meats have been a proven factor in causing cancer, specifically colorectal cancer. Heart disease is directly linked with processed meats, a 50-gram serving increases the risk of heart disease by 42%. Recent studies have shown that red meats and processed meats have been linked with early death. The truth is our bodies can survive plant-based, it is possible to get everything one needs out of natural products. People simply need to pay very close attention and understand the nutrient intakes of their foods, this is in order to ensure we lack nothing. Many celebrities are swearing by going plant-based and have said that it has changed their lives for the better as well as given them an increased amount of energy. A few of these celebrities include Arnold Schwarzenegger, Kim Kardashian, Lenny Krawitz, Liam Hemsworth, and Ne-Yo. Other celebrities are trying it step by step, Oprah has been documenting a plant-based meal each day in order to ease into the lifestyle and see how it works before simply delving head-first into the commitment. The decision is yours, one can still decrease the above issues and risks by eating clean and healthy-moderation is key.