Asparagus
Asparagus is a delicious addition to any dish that can be grilled or served on its own. It is a great way to add a bit of crunch to your food. Furthermore, it is packed with minerals, fiber, folate, and nutrients. It also has vitamins A, C, E, and K. All of this aids in promoting regular bowel movement as well as improving digestive health. Asparagus also increases insulin levels and greatly reduces the risk of heart attacks, heart complications, and diabetes.
Asparagus
Quinoa
Quinoa has become one of the top ways to add a twist to your favorite dish or salad. It contains almost twice the amount of fiber than other types of grains! This super grain is loaded with antioxidants, minerals, and all of the nine essential amino acids that your body needs. Quinoa is an effective ingredient to aid in weight loss. It also reduces blood sugar and cholesterol levels. In turn, it reduces high blood pressure and prevents the development of diabetes, ultimately helping you have a healthy heart.
Quinoa