Watermelon
Watermelons are popular fruits, especially during summer. It is the best snack to have whether you are on the beach or at the pool. Did you know that watermelons help protect the skin from the harmful UV rays of the sun? This super summer fruit is made up of about 96% water, which keeps your body hydrated longer. And that is not all as watermelons are loaded with vitamins A, B6, and C. They are also bursting with minerals like potassium and magnesium. This means that this summer fruit will help reduce your cholesterol levels and prevent high blood pressure. Regularly eating watermelons can definitely help your heart become healthier.
Watermelon
Bananas
Add this super fruit to your breakfast or turn it into a smoothie! The banana is loaded with fiber, potassium, and protein. The potassium in the yellow super fruit helps your muscles contract properly and strengthens your nerves, allowing them to properly respond to stimuli. However, bananas are infamously known as every dieter’s nightmare as they contain a type of fiber and starch that is hard to absorb. Worry not, though, as it is also a fruit that can easily make you feel full, which is why it is an effective food to achieve weight loss. This yellow super food assists in maintaining a regular heart rate which reduces your blood pressure levels. In effect, the banana boosts not only your heart’s health but your whole body’s health as well.
Bananas
Olive Oil
Did you know that one of the most nutritious diets in the world is the Mediterranean diet? This is because the dishes heavily use extra-virgin olive oil. It is basically one of the basic elements of any Mediterranean dish. Other than its unique flavor, it is also brimming with unsaturated fat that is good for your body. This indicates that constant intake in moderation of extra virgin olive oil reduces the amount of bad cholesterol or LDL in your body. Olive oil is also effective in stopping the formation of blood clots in the arterial walls. This special oil will help your body regulate blood sugar levels and prevent the development of diabetes.
Olive Oil