Soy
Soy is commonly used in Asian cuisine. In recent years, it has become a popular meat substitute and source of protein for vegans as well. In fact, you can now easily buy soy products in any local market. There are plenty of soy products you can choose from including sauces, tofu, and even milk. Soy milk latte tastes as great as any latte you get from a coffee shop. Studies have shown that soy products aid in reducing bad cholesterol or LDL in your body. It is also a great source of protein and fiber. Soy is practically cholesterol-free, has omega-3 fatty acids, and is quite low in saturated fat. It is definitely one of the top choices to make your heart healthier.
Soy
Apple Cider Vinegar
Some people find the apple cider vinegar smell quite off-putting. However, not a lot of people know that Beyoncé is actually a fan! Some people, including Queen B herself, add water to apple cider vinegar and drink it before each meal. It is an effective method in reducing weight safely. Other than weight loss, apple cider vinegar has other properties that can help you improve your health. Research has shown that apple cider vinegar actually helps reduce harmful triglyceride levels and bad cholesterol as well as lower blood pressure and the possibility of developing heart problems.
Apple Cider Vinegar