Cabbage
Cabbage is a heart-healthy vegetable that is your best option if you are on the lookout for a low-calorie snack. It is filled with antioxidants, minerals, and vitamins like vitamin C. This leafy superfood has a powerful antioxidant that boosts your immune system and prevents heart problems from happening. The cabbage is a super vegetable that can protect you from losing your vision and developing certain types of cancer.
Cabbage
Brown Rice
Rice is a staple in many traditional dishes in different cuisines around the world. One of the most well-known types of this grain is white rice. However, brown rice actually offers more nutrients than its cousin. Brown rice is gluten-free and it is loaded with minerals, vitamins, and compounds that are good for your health. It is also proven to help in the promotion of weight loss. Plus, it prevents the risk of developing diabetes and heart problems.
Brown Rice