Salmon
Salmon is yet another super fish on the list. It is also known as the chicken of the sea by most people. Salmon is commonly used as the star ingredient of sushi or salads. It is also mostly added to create gourmet dishes. Additionally, the delicious fish is filled with omega-3 fatty acids and nutrients. This delectable oily fish actually helps reduce the levels of triglycerides and prevent blood clots from occurring. It also helps widen constricted arteries and, in the long run, lowers the risk of heart disease.
Salmon
Tumeric
Turmeric is commonly used in most Asian or Middle Eastern dishes. It is also the best ingredient to spice up dishes like curry. It provides rich flavors that will take your dish to the next level. Furthermore, turmeric is also popular for its medicinal value and nutritional benefits. Research has shown that turmeric has curcumin, a compound that helps block the enlargement of the heart, also known as cardiac hypertrophy. This spice is also known to lower blood pressure, prevent obesity, and correct the malfunctioning of blood vessels. It also reduces the risk of developing heart diseases.
Tumeric