Avocados
Avocados can be an amazing ingredient for salads. They can also be added as toast toppers or transformed into a tasty guacamole. In some countries, they can be mixed with cream and even other fruits for a healthy and filling snack. It is safe to say that millennials nowadays cannot do without a slice of avocado. There have been plenty of cafés that have avocados as their main ingredient. This creamy superfood is not only tasty but also rich in potassium and antioxidants. Avocados are filled with monounsaturated fats which help reduce cholesterol levels. They also give plenty of benefits that improve your heart health which, in turn, lowers the danger of developing heart sicknesses.
Avocados
Eggplant
This amazing purple vegetable tastes great when grilled or baked. It can also be the best base for almost any vegetable dish out there. Eggplants are overflowing with minerals, vitamins, and antioxidants. This purple superfood also contains flavonoids and nasunim. These help in improving blood circulation and in reducing the levels of cholesterol. Eggplants also help prevent blood clots within the arteries and lower the risk of heart disease. Eggplants are not only one of the best brain foods but they also prevent damage from occurring in the cell membranes and effectively fight off cancer.
Eggplant