Broccoli
Most children dread the thought of having broccoli for dinner. It is very likely due to not being able to leave the table until they have finished eating their greens. However, broccoli actually offers a lot of nutritional benefits. It may be green monsters for kids but it is jam-packed with antioxidants and minerals. Lately, many have found creative ways of incorporating the green superfood into a lot of dishes. Some mix it in with their pasta, salad, or stir-fries. In fact, this vegetable reduces cholesterol levels and helps keep the blood vessels strong. Broccoli has an anti-inflammatory agent called sulforaphane that aids in the prevention of the development of long-lasting blood sugar complications.
Broccoli
Carrots
This crunchy snack is not only delicious but it is also a heart-healthy vegetable. Carrots help improve your eyesight which will allow you to see better at night. These orange superstars are rich in strong antioxidants called carotenoids that help lower the risk of heart disease. Carrots are also overflowing with nutrients and vitamins. They have vitamins K, A, and C which assist in building healthy bones and a strong nervous system. Carrots also prevent the development of cancer. They also lessen the amino acid levels which is one of the causes of heart problems.
Carrots