The dynamic between health and nutrition is vastly different, it is hard to maintain a difference between the two as well as filter with the opinions of everyone around you. As much as you hear one thing is good for you someone will easily have an opposing view almost instantly. Well, we have gathered the facts, and tips that have been proven. Following these will change up your lifestyle for the better.
Healthy Lifestyle Tips That Have Actually Been Proven
Don’t Waste Your Calories By Drinking Them
Soda and sugary drinks are some of the most fattening items you can actually put into your body. Your brain measures calories from liquid sugar different to calories from solids. Thus, when you drink sugar it is way more than if you were to eat the same amount of sugar. With regards to juice and the small amounts of antioxidants found in them, the sugar outweighs the benefit too.
Eat Nuts
Although they are high in fat nuts are ridiculously nutritious. nuts are packed with magnesium, Vitamin E, fiber, and tons of other good nutrients. Studies have proven that nuts can help you lose weight and prevent or assist in type 2 diabetes. Some studies have suggested that nuts can actually boost your metabolism.
Coffee Is Allowed
Coffee is actually healthy, it is high in antioxidants and studies have linked it not only to longevity but also a lesser chance of type 2 diabetes, Parkinson’s, Alzheimer’s and more. Thus, not only will you be able to get your morning pick e up but it is actually not bad for you!
Fatty Fish For The Soul
Fish is one of the best sources of protein and healthy fats. Studies have shown that people who eat fatty fish have less chance of multiple diseases but the main ones include; heart disease, dementia, and depression. Salmon is one of these fish and is also rich in important omega-3 fatty acids.