Pale Skin: 7 Natural Tips Against Tired Skin

Published on 03/09/2023

Pale skin is often a sign of tiredness, stress or environmental influences. Here you will find tips against stressed skin that will refresh your complexion in the long and short term. Long nights and too few regeneration phases can affect our skin. Then it may appear greyish and pale, especially in light skin types. But with a few simple tips, you can make your complexion shine again.

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Pale Skin: 7 Natural Tips Against Tired Skin

Water and Ice Cubes

This tip does not last long, but works immediately against dull skin after a night with little sleep. For example, if you have to get up early after a party, treat your skin to a short ice bath. Take cold water, run it into your sink and put ice cubes in it. Then you can refresh your face with it. Because the cold stimulates blood circulation, your complexion looks rosier and more vibrant than before.


Make a mixture of lemon and mineral water. You use several squirts of lemon juice for this. You then apply the tincture to your face with a (homemade) make-up removal pad, leave it on for about ten minutes and then rinse it off with cold water.

DIY Face Masks

To counteract dull skin, you can also make face masks yourself. For example, try an oat mask in the morning that you apply to your face and skin. A quark mask can also make tired skin look more lively. Mix whey with quark and wheat germ oil. Then you apply your homemade mask and leave it on for up to 30 minutes. Then rinse your face thoroughly with water.


Apples are also suitable for a mask that you can use once a week. To do this, puree an apple with a teaspoon of honey. Apply the mixture to your face and leave it on for half an hour. After that you wipe your face. For an additional nourishing effect, you can also use milk or a plant drink.


Potatoes can help with dark circles under the eyes. You can use it by cutting two slices of potatoes, placing it on your eyes and leaving it on for 15 minutes. This should make your dark circles smaller and less puffy.

Sufficient Sleep And A Balanced Diet

What sounds like a banal tip is an important factor for your skin: sleep. If you get enough sleep regularly, you prevent pale skin. As scientific publications show, your skin releases more growth hormones when you sleep, which means your cells regenerate and your skin stays healthy as a result. It’s best if you get between six and eight hours of sleep each day. You can also provide your skin with the necessary nutrients through a balanced diet with lots of fresh and, if possible, unprocessed products.

Contrast Showers Against Pale Skin

Contrast showers are supposed to stimulate your blood circulation and strengthen your immune system. Your skin should also look fresh and radiant in the long term.