We all know working on maintaining a healthy lifestyle is important for many reasons. One of the biggest problems is finding healthy replacements for unhealthy foods. Otherwise, we tend to begin feeling deprived, and that leads to binging, bringing us right back to square one. To avoid this entire exhausting and discouraging process, the solution is rather simple. The trick is finding tasty healthy foods to replace bad foods. When you enjoy healthy foods, you won’t be tempted by unhealthy foods! Once you begin finding delicious alternatives to foods you love, you won’t feel the need to turn to unhealthy foods for treats. All the same, it is perfectly fine to indulge every now and again. The key to sticking to a healthy lifestyle is balance. Indulging too much will lead to weight gain and too much deprivation will only cause you to feel deprived. One food that is rather difficult to cut out is, of course, bread. While many turn to whole grain or whole wheat bread for a healthier alternative, they can still have a high carb or sugar content. So, for all those who want to eat fewer carbs, 90-second bread is a fantastic way to do so. Not only is it very easy to make, but it also takes almost no time at all! All you need is a microwave and a mug. You can eat almost anything with this bread! From butter to a proper breakfast sandwich with eggs and veggies, it’s very versatile.
- 1 tbsp almond flour
- 1 tbsp coconut flour
- 1 tbsp 0% Greek yogurt
- 2 egg whites
- 1/4 tsp pink salt
- 1/4 tsp garlic powder
- 2 tbsp unsweetened nut milk
- Add all the ingredients into a mug or small microwave-safe bowl.
- Microwave the mixture for 90 seconds.
- Slice into 1/4-1/2 inch slice.
- (Optional) Toast lightly on each side and enjoy!