Fruit and Vegetables are without a doubt a huge source of vitamins and minerals, getting your 5-a-day should be super important to you. Why? Fruits have many different benefits but they also ensure your body is clean and fresh. Fruit has an impact on your body odor too, it has the ability to ensure that you are smelling like the peach you are. Here are a few important fruits that are packed with goodness.
The vitamin C powerhouse is packed with the vitamin but also contains a ton of fiber, potassium, and vitamin A. The vitamin C in this beautiful red fruit targets collagen production so the fruit can prepare damaged or oily skin and hair too!
A knocking of antioxidants. Pomegranates also contain potassium which assists in the sustenance of energy and the leveling of blood pressure. Research has found that daily pomegranate intake can improve cardiovascular health and lower inflammation. It is important to note that it can interfere with prescription drugs so regular consumption should be discussed with a professional.
An apple a day keeps the doctor away…this may not be true but they are fantastic for your brain and heart health. An apple is not only low on calories but contains a ton of quercetin, the antioxidant that protects brain cell degeneration this is what causes Alzheimer’s disease.
These fuzzy skinned sweet delights contain vitamin C, an antioxidant that protects against cancer and promotes eye health too. They are low in calories, fiber inducing and long-lasting to store in the house. If you have the guts you should eat the skin as it is extremely good for you.
Being told that fruit is high in sugar may be true but it is good sugar and should be a part of your daily life in a balanced way. Your body utilizes natural sugar and the core nutrients of these delicious snacks.