The avocado is quite a unique fruit, yes it is indeed a fruit! They were once considered a delicacy but are now remarkably popular and can be found almost anywhere. From toast toppings to desserts and smoothies, the all-around delicious avocado is often praised as a one of the best health foods. They are considered a “superfood” and are rich in numerous nutrients, vitamins, and minerals. Let us take a look at look at a few of the amazing health benefits of avocados.
Promotes Weight loss
Aren’t we always looking for healthy food to help us lose weight? Well, avocados are loaded with healthy fats which takes the body longer to digest, making us feel full and more satisfied. Additionally, avocados are nutrient-packed with over 20 vitamins, minerals, and phytonutrients which is especially beneficial if you are looking to cut calories and keep up with all the nutrition your body needs.
Had a Rough day at work? Overwhelmed with life’s demands? Rather than taking a coffee break, consider grabbing an avocado. Avocados are packed with magnesium, the anti-stress nutrient, Magnesium helps you release tension and also sleep better. Once you are relaxed and well-rested, you are more likely to have a positive outlook on life. How awesome is that?
Healthy Skin & Hair
Avocados are crammed with nutrients that are beneficial for maintaining healthy skin. It supplements skin that is dry, coarse or damaged. Often times we find avocados have been added to several cosmetics because of their ability to feed the skin with essential vitamins and make it glow. Many people use avocados to prepare skin and hair masks. It is also believed that avocados help improve the signs of premature aging.
Prevent & Treat Cancer
A sufficient intake of folate (Vitamin B) from different foods has demonstrated the ability in protecting against colon, stomach, pancreatic, and cervical cancers. Avocados may even help play a role in the treatment of cancer. Avocados sure is an amazing fruit!
Boosts Brain Health & Memory
Avocados are rich in oleic acid (or OEA), an omega-9 fatty acid that is connected to improving cognition. Studies have been concluded that these types of acids can enhance our memory and problem-solving skills. Be sure to eat your avocados as often as you can, you’ll be thankful later on in life.