Almonds
The almond is definitely one of the most delicious members of the nut family. It is not only a great snack or ingredient but it is also good for your health. Almonds are full of nutrients that help improve memory retention and intelligence. They also lower the possibility of developing diabetes and coronary problems. Also, the regular intake of tasty almonds can aid in lowering the cholesterol in your body. Almonds have high levels of plant sterols which prevent the body from absorbing too much harmful LDL. Thus, they cut down the risk of getting cardiovascular complications.
Almonds
Pomegranates
Add a bit of zing to your salad, shake, or smoothie by including pomegranates. This refreshing fruit is one of the superfoods that are just overflowing with antioxidants. They help protect your arteries against the oxidation of plaque within the walls of your blood vessels. By doing so, they help stop heart disease from developing. Studies have shown that this wonderful fruit also prevents prostate cancer, strokes, and diabetes. Pomegranates can help stop the development of Alzheimer’s disease as well. As a bonus, they improve your dental, joints, and liver health. You will also be glad to know that pomegranates give you better-looking and healthier skin.
Pomegranates