These Food Items Belong In Your Diet If You Want A Healthier Heart

Published on 03/17/2020
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Cucumber

Cucumbers are a great low-cal snack thanks to their 96% water content. But don’t assume they have zero health benefits…it’s actually quite the opposite! They have fiber, protein, magnesium, potassium, and vitamins, and will help prevent heart issues.

Cucumber

Cucumber

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Macha

Macha is the purest form of green tea, a sort of powder-like substance that has been ground from the leaves themselves. As with most things, Green tea is most useful in its natural, purest form: Macha. This powder boasts zinc, magnesium, chromium and Vitamin C.

Macha Powder

Macha Powder

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