Chrissy Metz – Lost 100 Lbs
Chrissy Metz skyrocketed to fame with her role as Kate in This Is Us, a film that tackles body image and weight struggles—issues she has faced in her own life. From family criticism to industry pressures, she endured body shaming but refused to let it define her. Determined to take control of her health, Metz shed an impressive 100 pounds through a commitment to a healthy, low-calorie diet and daily walks. More importantly, she prioritized her mental well-being just as much as her physical health, proving that true transformation is about self-love and balance.
Chrissy Metz – Lost 100 Lbs
Gabourey Sidibe – Lost 150 Lbs
Award-winning actress Gabourey Sidibe, best known for her powerful role in Precious, took charge of her health by undergoing laparoscopic weight loss surgery in 2017. She chose the procedure as the most effective way to shed excess weight, but her true success came from maintaining a balanced lifestyle. Sidibe developed a healthier relationship with food, focusing on mindful eating, portion control, and cutting back on processed foods, salt, and sugar. She also stays active with low-impact exercises like yoga and leisurely walks. In 2020, she returned to the big screen, starring in the horror-thriller Antebellum, proving that confidence and health go hand in hand.
Gabourey Sidibe – Lost 150 Lbs