Red Hot Chilli Peppers
You might have loved the Red Hot Chili Peppers’ Californication, but it is not the band we are talking about this time. The rock band might be great but it is the spice we are actually referring to. Red hot chili peppers might be spicy, but they are heart-healthy vegetables. The chili contains capsaicin which aids in lowering blood pressure levels and greatly reducing the cholesterol levels in your body. Eating it raw is, however, not advised. Otherwise, you might need milk or water to remove the heat and spiciness from your mouth.
Chilli Pepper
Ginger
Ginger is a common ingredient used in a lot of dishes. It is even made into ginger tea. If you are a ginger lover, there is great news for you. Research has proven that this super spice is one the reasons why you have a healthier heart. This fragrant spice reduces the risk posed by many cardiovascular conditions. Ginger prevents high blood pressure and the development of coronary complications. It may be a great sushi companion but the spice is heart-healthy as well. So sushi lovers, you have all the more reason to get your next bite of sushi.
Ginger