Figs
Figs are some of the most underrated super fruits next to raisins and dates. These fruit snacks can be one of the best sources of nutrients to help improve your heart health. They can either be eaten dried, raw, or made into a jam. Figs are packed with fiber and calcium which aid in building a healthy heart. These sweet fruits can even assist in reversing the effects of heart complications.
Figs
Flax Seeds
Flax seeds are some of the most popular choices for those who do not like to eat nuts or fish. They are often added to salads to provide more texture to the dish. They are also sprinkled on fruits or smoothies to add a bit of crunch. Flax seeds have a lot of omega-3 fatty acids. These are the good type of fats. Each tablespoon of flax seeds is filled with antioxidants and estrogen! The nutritional value of these seeds greatly helps in the improvement of your heart health.
Flax Seeds