Lentils
Lentils are not only one of the best ways to add more flavor to your dish or salad, but they also offer a lot of health benefits. Furthermore, lentils are loaded with vitamins and minerals. They are a good way to have your daily dose of magnesium, potassium, and protein and they also contain plenty of fiber and folic acid. These super legumes are great sources of energy and protein with plenty of fiber and folic acid.
A lot of research has been conducted showing the advantages of consuming lentils. People who regularly eat a lot of legumes such as beans or lentils have shown a lower risk of getting cardiovascular diseases or developing a stroke. They can also lower blood pressure and cholesterol levels. They also lower the possibility of plaque build-up in your blood vessels.
Lentils
Mackerel
Have salmon and tuna become too much for you? If so, why not try replacing them with mackerel? It is a great way to add a bit of a twist to your dish or salad as mackerel is also an oily fish like tuna and salmon. It is rich in omega-3 and is packed with antioxidants like selenium. Much like tuna and salmon, it helps protect your heart against cardiovascular diseases. Additionally, mackerel also fights cancer.
Mackerel