Cashews
It is definitely okay to go nuts with nuts. You can either choose to have walnuts, almonds, cashews, or even pistachios. These gems are jam-packed with nutrients and unsaturated fat. Eating a handful of any type of nuts in moderate amounts can help reduce cholesterol levels. It is good for your heart as well.
Cashews
Oatmeal
Oatmeal is a tasty way to kick-start your day as this breakfast staple is brimming with nutrients and minerals that are good for the heart. It has potassium, folate, and omega-3. You can add a fruit topping to your breakfast of the super grain. Oatmeal is proven to reduce the levels of cholesterol and eating it is also an effective way of keeping your arteries block-free. Oatmeal is rich in fiber, thus it is highly recommended for people who want to lose weight or fight diabetes. Consuming oatmeal, in the long run, will improve your heart health.
Oatmeal