Beans
There have been many beans on this list and the entire group deserves its own spot. Beans are members of the legume family. These include kidney beans, lentils, peanuts, peas, soybeans, green beans, and peas. These little superfoods are low in fat, high in fiber, and rich in protein. Beans have plenty of phytochemicals which help reduce the possibility of developing heart problems.
Beans
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Pears
Just like apples, these crunchy gems also improve your heart health. Pears are a good source of nutrients and fiber. The super fruit is also rich in antioxidants that can help reduce blood pressure levels. It also lowers the levels of cholesterol in the body, thus, reducing the possibility of developing heart problems.
Pears