These Food Items Belong In Your Diet If You Want A Healthier Heart

Published on 03/17/2020
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Almond Butter

Ever heard of, next up on our list, almond butter? Almond butter is a fairly new concept that has taken off in recent years. Similar to peanut butter, this nut butter has mono-saturated fats that are super good for the heart. You can also count on vitamins, magnesium and antioxidants to be in this yummy spread.

Almond Butter

Almond Butter

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Eggs

Although eggs are high in cholesterol, they do increase HDL levels, aka the good kind of cholesterol. They are also very high in protein and vitamins A, B2, B5 and B12, and super great after a workout!

Eggs

Eggs

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