These Food Items Belong In Your Diet If You Want A Healthier Heart

Published on 03/17/2020
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Radish

Radish is a great vegetable that’ll spice up any salad! It helps regulate digestion thanks to its high fiber content. Your blood pressure will also be regulated thanks to the potassium and Vitamin C.

Radish

Radish

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Green Peas

This food may be small, but this member of the legume family sure is mighty! The high fiber content and low calorie component means they have excellent nutritional value. They also improve heart health, boost the immune system and lower blood pressure thanks to vitamins A, C, K and iron.

Green Peas

Green Peas

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