Potatoes
Potatoes are often thought of as unhealthy thanks to their high carb content, but we’re here to tell you otherwise. Not only does this delicious food have zinc, potassium, fiber, iron and vitamins, it also helps with the body’s development. Oh, and it lowers blood pressure!
Potatoes
ADVERTISEMENT
Barley
Barley has a high fiber content, meaning it helps decrease cholesterol levels and is vital to keep your heart ticking. It also has a high content of vitamin B6, fiber and potassium. This grain is an all-around winner!
Barley