Chicken
Everyone loves chicken. It can either be grilled, baked, or even stir-fried. It is one of the tastiest ingredients to many of the common dishes we eat on a daily basis. Furthermore, it greatly benefits your health. Chicken is a lean meat which means it contains less cholesterol and saturated fat compared to red meat like pork or beef. Thus, this lean meat is a great source of protein. It is also one of the top choices for health buffs.
Chicken
Chickpeas
They may be small but there is more to it than its size. Chickpeas are usually blended, mashed, or seasoned. It is also one of the ingredients of the famous hummus dip. Chickpeas may be small but they are filled with heart-healthy nutrients. They have plenty of fiber, vitamin C, potassium, and vitamin B-6. All of this helps reduce the level of cholesterol in your body and decrease the risk of developing heart problems.
Chickpeas