Black Beans
Black beans are some of the staple ingredients for many dishes around the world. These are usually added to soups or as a topping for burritos. These beans are low in fat, which is great if you are looking to lose weight. These tiny black superfoods are jam-packed with protein and fiber. They also have folate, potassium, vitamin B6, and phytonutrients. All of this helps lower cholesterol levels and lessen the possibility of getting heart disease.
Black Beans
Reduced Fat Yogurt
Having a balanced diet is important. Research has shown that regular intake of some dairy products will help balance the nutrients that you get each day. Reduced fat yogurt or milk helps lower the risk of developing high blood pressure. It also fights against some types of cancers. Yogurt is loaded with protein, calcium, iodine, and zinc. It also has vitamins A, B2, B6, and D. These components help your body fight against cardiovascular diseases and strokes.
Reduced Fat Yogurt