Coconut Oil
Admittedly, too much intake of saturated fat can be harmful to your body. Coconut oil has lauric acid which increases the levels of bad cholesterol or LDL. In spite of that, coconut oil also has a lot of good cholesterol. It therefore increases both the good and bad cholesterol. By having small doses it can also be good for the heart.
Coconut Oil
Cauliflower
Broccoli’s other half, the cauliflower, can easily be overlooked. Just like the cabbage, it can also completely improve the health of the cardiovascular system! The cauliflower is loaded with fiber and has low levels of carbohydrates. It can be char-grilled or it can be a delicious side dish. Cauliflower also effectively detoxifies your body and prevents oxidative stress. This wonder vegetable also stops the development of digestive disorders and respiratory problems. The cauliflower also contains calcium that helps strengthen your bones.
Cauliflower