These Food Items Belong In Your Diet If You Want A Healthier Heart

Published on 03/17/2020
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Dragon Fruit

This exotic fruit is a rich source of phytonutrients and antioxidants. The fiery super fruit is also bursting with iron, calcium, iron, protein, and carotene. It has polyunsaturated amino acids, which are good for your body, as well as vitamins B and C. This tropical fruit is not only sweet and delicious but it also greatly improves the immune system. The dragon fruit contains captin, a phytochemical that is often added to medicines as it helps alleviate most of the common heart problems.

Dragon Fruit

Dragon Fruit

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Pistachio

A lot of people love these earthy nuts! Pistachios are filled with antioxidants and good fats. They also contain plant sterols which can make your heart healthier. At the same time, pistachios are also full of potassium and protein and they are also cholesterol-free.

Pistachios

Pistachio

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