Pumpkin
Pumpkins are a great way of spicing up your lattes. Additionally, they are also packed with antioxidants and vitamins like vitamin C. This orange vegetable contains a pro-vitamin called beta-carotene in addition to lots of fiber and potassium. Pumpkins help boost your body’s immune system and improve your vision. They also aid in weight loss by managing your cholesterol levels. They also assist in regulating your blood pressure which improves your overall cardiovascular health.
Tomato Sauce
Pizza is never pizza without the signature tomato sauce! It is one of the best accompaniments to any type of dish. Moreover, tomato juice is proven to lower blood pressure levels and lipo-protein or bad cholesterol. It also contains a high amount of lycopene which is responsible for making your skin look years younger. Tomato sauce reduces the risk of developing heart complications like heart attacks and strokes.