Brussel Sprouts
Many children hate Brussel sprouts. However, do not let your fears of this green super food hold you back. This vegetable is actually quite delicious and great for your health as well. In fact, Brussel sprouts are packed with nutrients. This member of the cruciferous family contains potassium, iron, protein, and glucosinolates. It helps detoxify your body and effectively fights cancer and improves overall cardiovascular health.
Brussel Sprouts
Olives
Olives are tangy snacks that can be added to pizza, salad, pasta, or even cocktails. In fact, they contain a lot of monounsaturated fats, nutrients, and antioxidants. These nutrients promote weight loss together. Moreover, olives increase the levels of good cholesterol in your body and prevent the development of heart problems.
Olives