Cinnamon
Cinnamon has been used as both a spice and a traditional medicine for decades. As a matter of fact, several studies have proven that cinnamon is one of the most nourishing spices in the world. This super spice also has manganese which helps regulate the glucose levels of your body and improves cognitive processes. It is also loaded with fiber and calcium. Furthermore, cinnamon can lower cholesterol levels and effectively prevent heart diseases.
Cinnamon
Edamame
Have you tried edamame? It is one of the most addictive foods around if you ask us. The edamame is filled with nutrients and it is usually part of famous diets that promote low cholesterol and low saturated fat intake. This super food has plenty of proteins and fiber. It also contains folate and phytosterols which both lower bad cholesterol. Edamame assists in reducing the risk of getting heart problems.
Edamame