Collard Greens
Collard greens include kale, cauliflower, broccoli, bok choy, cabbage, Brussel sprouts, rutabaga, and turnips. This family of earthy greens is low in calories but bursting with vitamin A. They also have lutein which helps protect your vision. Let’s not forget that it also contains zeaxanthin which helps reduce the possibility of developing diabetes, obesity, and cardiovascular problems.
Collard Greens
Water
Water is easily overlooked and underrated. It is not only a naturally refreshing drink, but it is also great for heart and health as well. That is why it is important to keep your body hydrated by drinking the right amount of water every day. This super liquid effectively boosts your metabolism and promotes weight loss. It also improves your mood, develops your brain, and keeps your ticker pumping. Water helps regulate your pulse rate, which is essential if you want a healthy heart.
Water