Tuna
Tuna is one of the most common fish you will find in the supermarket. It is filled with amino acids that are needed by the body in order to promote the healthy growth of muscle tissues. Furthermore, canned tuna still contains omega-3 fatty acids which can help regulate your heart rate. This, in turn, improves your heart health.
Tuna
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Rasberries
Raspberries are a popular ingredient for juices, smoothies, cakes, and salads. These sweet super fruits are bursting with manganese, vitamin C, and fiber. They also have low levels of fat. Raspberries contain polyphenols which aid in lowering the risk of developing cardiovascular diseases.
Rasberries