Brazil Nuts
Brazil nuts are staples in every South American kitchen. These tasty nuts have good fats and are rich in nutrients. They are also filled with antioxidants which help reduce the risk of heart complications.
Brazil Nuts
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Fatty Fish
Fatty fishes like salmon, tuna, trout, herring, and the mackerel are good for your health. These fishes contain high amounts of omega-3 fatty acids which are good for your heart. They reduce the levels of cholesterol in your body and therefore help prevent heart diseases.
Fatty Fish