These Food Items Belong In Your Diet If You Want A Healthier Heart

Published on 03/17/2020
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Tomatoes

Tomatoes can be added to many types of dishes like salads and even desserts. This tangy superfood is bursting with vitamins A and C, as well as minerals like potassium. Tomatoes contain a lot of fiber and lycopene as well. Recent studies have shown that this tangy vegetable can help prevent the development of cardiovascular diseases.

Tomatoes

Tomatoes

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Acai Berries

Acai Berries are probably the trendiest super fruits these past few years. You can find them in breakfast bowls or even in smoothies! Apart from being delicious, these super berries are overflowing with antioxidants. These antioxidants help stop the development of diabetes and certain cancers, lower cholesterol, and improve your heart health.

Acai Berries1

Acai Berries

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