Chia Seeds
Chia seeds can be a great fruit topper or a way to cool down by making it into a delicious smoothie. In fact, it is considered to be one of the superfoods with the highest health benefits in the world. This wonderful superfood is a great source of antioxidants, fiber, and protein. They also have high amounts of omega-3 and nutrients. Chia seeds are low in calories and are an effective way of lowering cholesterol levels. This, in turn, promotes a healthier heart and a lower risk of getting heart disease.
Chia Seeds
Apples
An apple each day truly keeps the doctor away. It is one of the super fruits that can easily be found in any of your local markets and even right in your pantry. Apples offer a wealth of nutritional benefits as they have vitamins, minerals, and antioxidants that aid in lowering blood pressure. They also prevent the risk of developing heart complications. Apples have numerous varieties that you can choose from. Each one has a unique flavor, color, and, most importantly, health benefits. You will definitely enjoy these different varieties every time.
Apples